This is what today looks like:
- Contact with Teammate (1pt.) _________
- 64 ounces of water (3pts.) __________
- Stop eating before 9PM (3pts.) __________
- 2 Fruit servings (1/2 cup each) (3pts.) __________
- 3 Vegetable Servings (5pts) __________
- No Sweets/Sugary Treats (Only 6 days a week) (5pts.) __________
- Keep a Food Journal (5pts.) __________
- Exercise (30minutes = 5pts; 45minutes = 7pts; only 5 days a week) __________
- TOTAL POINTS: __________
I took my start pictures today, a little embarrassed to show these to the world, but it is all about losing the weight, not where you start! My overall goal is to lose 20 pounds, by July 28th, for this challenge I would like to lose 5.
Here are my start of week one photos:
Don't pay attention to my ridiculous morning hair! We all know how that goes! :)
I will keep you all updated as the days progress!